Benefits Of Laughter

Laughter is a physical expression of pleasant emotions among human beings. Laughter is preceded by what one sees, hears or feels. In an attempt to express the friendly inner feelings, a person eventually bursts into laughter. Laughter is contagious than a cough or sneeze. When laughter is shared, it serves to connect people and increases intimacy and happiness. Laughter is perceived as the best anti-stress medicine.

Also, laughter triggers healthy bodily physical changes. Besides, laughter serves to boost your energy, diminish pain and strengthen your immune system. Laughter is affordable to all as it is priceless, easy to use and free. A good laughter works faster than any other medicine to bring the body and the mind back to balance. Humour and laughter are very essential for the emotional and physical check. People should readily develop the habit to laugh frequently to help them in enhancing relationships, surmounting problems and improving both emotional and physical health.

The health benefits of laughter

There are many physical and emotional benefits of laughter. Laughter enhances the relaxation of the entire body. A good laughter relaxes your muscles by relieving physical stress and tension. Laughter also facilitates the release of endorphins. Endorphins are body’s feel-good chemicals that help in reducing pain and promoting an overall sense of wellbeing. Laughter serves to enhance the immune system. Laughter is the best boost of an immune system as it facilitates the eradication of stress hormones and increases the release of infection-fighting antibodies and immune cells. Also, laughter serves to protect the heart. A good healthy laughter facilitates the good flow of blood in the vessels which helps in averting cases of heart attack or heart failure and other related cardiovascular problems.

Laughter leads to the generation of a good feeling that remains locked in you even after the end of the laughter. Laughter helps one to maintain an optimistic look even in the instances of disappointment and loss. In the cases of loss and life disappointments, laughter gives one the courage to find hope that helps one to forge forward. Since laughter is contagious, laughter can go a long way in raising the spirits and hopes of other people who are undergoing through disappointing situations in their lives.

The mental benefits of laughter

Laughter is the best medicine that eradicates stress. Stress is one of the worst enemies of human mental health. A good healthy laughter helps reduce sadness and emotional disappointments which in turn reduces stress. Humour and laughter shifts perspectives enabling individuals avoid feeling overwhelmed thus promoting their mental health.